Pilates Sant Pere de Ribes
A healthier, happier, and better quality lifestyle awaits you.
Following the dream, being
In my teaching I strive to empower you to take control of your mind and body, to reach the perfect alignment to improve your day to day life, expand our body awareness; all in all prevent future injuries.
Find out more about me: Pilating – pilates Sant Pere de Ribes:
Pilates is complete coordination of body, mind and spirit
Joseph Pilates
Regular weekly sessions help to learn the Pilates method.
Very soon we recognise faulty movement patterns, and simultaneously gain body awareness. We are in a new path to learn healthy and functional movement.
Before long awesome changes in our body.
While it IS possible to have a whole new body in 30 sessions, that entirely depends on your level of commitment. You will leave each session with a sense of achievement, well-being and better connected with your body.
Benefits of Pilates
The Pilates method develops the body evenly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.
Joseph Pilates
Practicing Pilates is an investment in our person, body and health because:
1. It improves body posture by bringing awareness to your alignment and defining your muscles.
2. It develops core strength, the centre of gravity: abdominals lower bag, hips, buttocks and legs.
3. It tones the waist, lifts and tones buttocks, legs, arms… the whole body
4. It is effective at strengthen, lengthening and toning the deepest musculature gaining: flexibility, resistance, strength, balance and coordination.
5. It protects and stabilizes the back spine, releases the tension from the neck and shoulders.
6. It supports weight loss goals through the mind-body connection. It helps concentration by enhancing body awareness.
7. It decreases stress, anxiety, depression, it eases relaxation. It can improve motivation, self-esteem and boosts your mood. It improves sleep.
8. Increases energy and improves fertility. It generates greater respiratory capacity by strengthen the diaphragm, it improves blood circulation. It optimises effort and increases performance.
9. It is effective increasing bone density therefore prevents osteoporosis and osteoarthritis.
10. It reduces injury risk by balancing the muscles of the body, supporting and stabilizing the joints while moving and developing dynamic strength.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
Joseph Pilates
No matter how you use Pilates (solo exercise method or as a complement for another, whether you take group or private lessons) you will see, feel and experience the difference because you will take PILATES with you when you leave: in your posture, in your breathing, in your alignment, in your mind. No matter how often you
Class duration: 55min.
Pilates classes of Pilating-pilates in Sant Pere de Ribes take place in:
Centre Parroquial, Sant Pere de Ribes
(Cinema plça. Mercer)
To check schedule & prices please click here
Join our Whatsapp news group
You can use the following QR code to join our Pilating – pilates in Sant Pere de Ribes